{"id":2671,"date":"2016-08-26T00:06:31","date_gmt":"2016-08-25T22:06:31","guid":{"rendered":"http:\/\/www.bostacademy.fr\/danse\/?p=2671"},"modified":"2023-09-10T18:09:44","modified_gmt":"2023-09-10T16:09:44","slug":"conseils-de-reprise-de-la-danse-apres-les-vacances","status":"publish","type":"post","link":"https:\/\/www.bostacademy.com\/danse\/conseils-de-reprise-de-la-danse-apres-les-vacances\/","title":{"rendered":"Conseils de reprise de la Danse apr\u00e8s les Vacances"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Conseils de reprise de la Danse apr\u00e8s les Vacances<\/h3>\n

\"\"Il faut commencer la saison avec un programme de cours simple et d\u2019intensit\u00e9 basse m\u00eame si votre niveau d\u2019ordinaire est sup\u00e9rieur.
\nIl faut retrouver, de mani\u00e8re naturelle, les automatismes, les sensations.
\nUne petite r\u00e9vision tranquille des acquis est toujours int\u00e9ressante.<\/p>\n

Plus tard, le d\u00e9veloppement des capacit\u00e9s d\u2019endurance (capacit\u00e9 a\u00e9robie) sera induit par des efforts cardiovasculaires de faible ou moyenne intensit\u00e9, permettant d\u2019accroitre la capacit\u00e9 du c\u0153ur\u00a0; pour gagner, par la suite en intensit\u00e9 et en r\u00e9cup\u00e9ration.<\/p>\n

Si vos vacances ont \u00e9t\u00e9 \u00ab\u00a0antisportives\u00a0\u00bb un pr\u00e9-\u00e9chauffement avant l\u2019\u00e9chauffement normal du cours de danse est recommand\u00e9. Venez \u00e0 pied ou en v\u00e9lo \u00e0 l\u2019\u00e9cole de danse\u00a0!<\/p>\n

Si \u00e7a n\u2019est pas possible, \u00e9levez votre temp\u00e9rature corporelle en faisant un l\u00e9ger footing tr\u00e8s fluide sur place entrecoup\u00e9 de mouvements souples avec les articulations (poignet, coude, \u00e9paule, vert\u00e8bres cervicales, hanche, cheville etc)<\/p>\n

Si vous craigniez d\u2019\u00eatre \u00e9puis\u00e9e avant la fin du cours avec ce pr\u00e9-\u00e9chauffement optez pour des demis pli\u00e9s fluide et relev\u00e9s avec \u00e9quilibre en alternant les positions (1\u00e8re<\/sup>, seconde etc\u2026) entrecoup\u00e9s de port de bras et de respiration.<\/p>\n

Pendant le cours, si vous ressentez \u00ab\u00a0un coup de fatigue\u00a0\u00bb, n\u2019abandonnez pas mais diminuez l\u2019amplitude des mouvements, n\u2019impactez pas les actions, respirez davantage.<\/p>\n

Apr\u00e8s le cours, n\u2019h\u00e9sitez pas \u00e0 rester quelques minutes suppl\u00e9mentaires pour quelques \u00e9tirements relax au sol, sans forcer tout en respirant profond\u00e9ment.<\/p>\n

Avec ces conseils, vous n\u2019aurez pas de \u00ab\u00a0m\u00e9chantes\u00a0\u00bb courbatures\u2026 seulement de gentilles courbatures\u00a0!<\/p>\n

Bien entendu, reprise de la danse se conjugue avec nettoyage du placard de la cuisine et du frigo en supprimant tous les aliments trop gras, trop sucr\u00e9s ou trop gras-trop sucr\u00e9s en m\u00eame temps comme les barres chocolat\u00e9es, les glaces, la pate \u00e0 tartiner, les bombons, les viennoiseries, mais aussi les chips, la charcuterie, la mayonnaise, les desserts\u2026<\/p>\n

Nous verrons dans un prochain article comment se sentir moins fatigu\u00e9 en mangeant mieux.<\/p>\n

Bonne rentr\u00e9e de danse \u00e0 tous\u00a0!<\/p>\n

N. BOST[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Conseils de reprise de la Danse apr\u00e8s les Vacances Il faut commencer la saison avec un programme de cours simple et d\u2019intensit\u00e9 basse m\u00eame si votre niveau d\u2019ordinaire est sup\u00e9rieur. Il faut retrouver, de mani\u00e8re naturelle, les automatismes, les sensations. Une petite r\u00e9vision tranquille des acquis est toujours int\u00e9ressante. Plus tard, le d\u00e9veloppement des […]<\/p>\n","protected":false},"author":1,"featured_media":2676,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"yoast_head":"\nConseils de reprise de la Danse apr\u00e8s les Vacances - Bost Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bostacademy.com\/danse\/conseils-de-reprise-de-la-danse-apres-les-vacances\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils de reprise de la Danse apr\u00e8s les Vacances - Bost Academy\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Conseils de reprise de la Danse apr\u00e8s les Vacances Il faut commencer la saison avec un programme de cours simple et d\u2019intensit\u00e9 basse m\u00eame si votre niveau d\u2019ordinaire est sup\u00e9rieur. Il faut retrouver, de mani\u00e8re naturelle, les automatismes, les sensations. Une petite r\u00e9vision tranquille des acquis est toujours int\u00e9ressante. 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